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Free Chair Yoga Classes!

May 22, 2023 @ 10:00 am - 11:00 am

Call (607)583-4426 or email savona@stls.org to register for chair yoga classes taught by Dusty Fox, a certified yoga instructor. Chair yoga has gentle stretching, balance and flexibility exercises done from a chair. There is no getting on the floor or getting up from the floor. Chair yoga is great exercise for anyone, especially seniors. Beginners are welcome, no experience needed. There are only three classes available, come for one or all three and learn something new at the Benedek Memorial Library.

Free Chair Yoga Classes!

Details

Date:
May 22, 2023
Time:
10:00 am - 11:00 am
Event Category:

Venue

Benedek Memorial Library in the MHJ Meeting House